:root{
  --bg:#080611;
  --bg-2:#110f1d;
  --bg-3:#1a1729;
  --border:#2e2a44;
  --border-light:#3d3860;
  --text:#f7f5ff;
  --muted:#b0a8cc;
  --accent:#b03d88;
  --accent-2:#4fc4cf;
  --accent-3:#2D3060;
  --accent-grad:linear-gradient(135deg,#b03d88 0%,#2D3060 50%,#2d8a96 100%);
  --accent-grad-soft:linear-gradient(135deg,rgba(176,61,136,.12) 0%,rgba(45,138,150,.12) 100%);
  --success:#3ecf6b;
  --danger:#e05370;
  --radius:14px;
  --shadow:0 4px 24px rgba(0,0,0,.5);
  --shadow-sm:0 2px 12px rgba(0,0,0,.35);
  --topbar-bg:rgba(8,6,17,.92);
}

/* ── MODE CLAIR ── */
[data-theme="light"]{
  --bg:#f4f2fb;
  --bg-2:#ffffff;
  --bg-3:#eceaf7;
  --border:#d5d0ee;
  --border-light:#bbb5e0;
  --text:#1a1730;
  --muted:#6b6485;
  --accent:#b03d88;
  --accent-2:#2a9ba5;
  --accent-3:#c5b8f8;
  --accent-grad:linear-gradient(135deg,#b03d88 0%,#2D3060 50%,#2d8a96 100%);
  --accent-grad-soft:linear-gradient(135deg,rgba(176,61,136,.08) 0%,rgba(45,138,150,.08) 100%);
  --success:#1a9e4a;
  --danger:#d63050;
  --shadow:0 4px 24px rgba(0,0,0,.12);
  --shadow-sm:0 2px 12px rgba(0,0,0,.08);
  --topbar-bg:rgba(244,242,251,.92);
}

/* Transitions douces lors du changement de thème */
*,*::before,*::after{
  transition:background-color .25s ease,border-color .2s ease,color .2s ease,box-shadow .2s ease;
}

*{box-sizing:border-box}
html{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;text-rendering:optimizeLegibility}
html,body{margin:0;padding:0;background:var(--bg);color:var(--text);font-family:'DM Sans',system-ui,sans-serif;-webkit-tap-highlight-color:transparent;font-size:15px;line-height:1.5}
body{min-height:100vh;min-height:100dvh}
h1,h2,h3,h4,.title{font-family:'Bebas Neue',Impact,sans-serif;letter-spacing:.02em;font-weight:400;margin:0}
h1{font-size:32px}
h2{font-size:24px}
h3{font-size:20px}
a{color:var(--accent-2);text-decoration:none}
button{font-family:inherit}

.hidden{display:none !important}

.app{max-width:760px;margin:0 auto;padding:16px;padding-bottom:96px}

/* Topbar */
.topbar{display:flex;align-items:center;gap:8px;padding:0 12px;border-bottom:1px solid var(--border);position:sticky;top:0;background:var(--topbar-bg);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);z-index:10;height:54px}
.brand{display:flex;align-items:center;gap:6px;text-decoration:none;flex-shrink:0}
.brand-text{font-family:'Bebas Neue',sans-serif;font-size:17px;background:var(--accent-grad);-webkit-background-clip:text;background-clip:text;color:transparent;letter-spacing:.04em;white-space:nowrap}
.logo-mini{height:28px;width:auto;display:block;filter:drop-shadow(0 2px 6px rgba(0,0,0,.4))}
.logo-big{height:120px;width:auto;margin:0 auto 8px;display:block}

/* Topbar navigation */
.topbar-nav{display:flex;align-items:center;gap:1px;flex:1;justify-content:center;overflow-x:auto;scrollbar-width:none;padding:0 4px}
.topbar-nav::-webkit-scrollbar{display:none}
.tnav-btn{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;padding:5px 8px;background:transparent;border:0;color:var(--muted);border-radius:10px;cursor:pointer;transition:color .18s,background .18s;position:relative;min-width:44px;height:44px;flex-shrink:0}
.tnav-btn:hover{background:rgba(255,255,255,.05);color:var(--text)}
.tnav-btn.active{color:var(--accent-2)}
.tnav-btn.active .tnav-icon{filter:drop-shadow(0 0 6px rgba(79,196,207,.6))}
.tnav-btn::after{content:'';position:absolute;bottom:0;left:50%;transform:translateX(-50%);width:0;height:2px;background:var(--accent-2);border-radius:2px;transition:width .2s}
.tnav-btn.active::after{width:20px}
.tnav-icon{font-size:17px;line-height:1}
.tnav-label{font-size:9px;font-weight:700;letter-spacing:.04em;white-space:nowrap;text-transform:uppercase}
.tnav-badge{position:absolute;top:4px;right:4px;background:var(--danger);color:#fff;font-size:9px;font-weight:700;padding:1px 5px;border-radius:999px;line-height:1.4;min-width:16px;text-align:center}
.right{flex-shrink:0;display:flex;gap:6px;align-items:center}

@media(max-width:600px){
  .brand-text{display:none}
  .logo-mini{height:26px}
  .tnav-label{display:none}
  .tnav-btn{min-width:36px;padding:4px 6px}
  .tnav-icon{font-size:18px}
  .topbar{padding:0 8px;gap:4px}
}

/* Rejoins-nous banner */
.join-banner{display:flex;align-items:center;justify-content:space-between;gap:10px;background:var(--accent-grad-soft);border:1px solid var(--border);border-radius:var(--radius);padding:10px 14px;margin:0 0 14px}
.join-banner .jb-text{font-family:'Bebas Neue',sans-serif;font-size:18px;letter-spacing:.04em;background:var(--accent-grad);-webkit-background-clip:text;background-clip:text;color:transparent}
.join-banner .jb-links{display:flex;gap:8px}
.join-banner .jb-link{display:inline-flex;align-items:center;justify-content:center;width:38px;height:38px;border-radius:10px;background:var(--bg-2);border:1px solid var(--border);color:var(--text)}
.join-banner .jb-link:hover{border-color:var(--accent-2);transform:translateY(-1px)}
.join-banner .jb-link svg{width:20px;height:20px}
.topbar .right{display:flex;gap:10px;align-items:center}
.icon-link{display:inline-flex;align-items:center;justify-content:center;width:34px;height:34px;border-radius:10px;background:var(--bg-2);border:1px solid var(--border);color:var(--text);transition:transform .15s,border-color .15s}
.icon-link:hover{transform:translateY(-1px);border-color:var(--accent)}
.icon-link svg{width:18px;height:18px}

/* Buttons */
.btn{background:var(--accent-grad);color:#fff;border:0;padding:12px 18px;border-radius:var(--radius);font-weight:600;cursor:pointer;font-size:15px;transition:opacity .15s,transform .1s}
.btn:hover{opacity:.92}
.btn:active{transform:scale(.98)}
.btn.ghost{background:transparent;color:var(--text);border:1px solid var(--border)}
.btn.ghost:hover{border-color:var(--accent-2)}
.btn.small{padding:8px 12px;font-size:13px}
.btn.block{display:block;width:100%}
.btn:disabled{opacity:.5;cursor:not-allowed}

/* Inputs */
input,textarea,select{width:100%;background:var(--bg-3);border:1px solid var(--border);color:var(--text);padding:11px 14px;border-radius:12px;font-family:inherit;font-size:15px;outline:none;transition:border-color .15s,box-shadow .15s}
input:focus,textarea:focus,select:focus{border-color:var(--accent);box-shadow:0 0 0 3px rgba(176,61,136,.15)}
textarea{min-height:80px;resize:vertical}
label{font-size:12px;color:var(--muted);margin-bottom:6px;display:block;font-weight:600;letter-spacing:.04em;text-transform:uppercase}
.field{margin-bottom:14px}

/* Cards */
.card{background:var(--bg-2);border:1px solid var(--border);border-radius:var(--radius);padding:16px;margin-bottom:12px;box-shadow:var(--shadow-sm)}

/* Auth */
/* ── AUTH — Layout split desktop / stack mobile ── */
.auth{min-height:100dvh;display:flex;flex-direction:row}

/* Côté gauche hero */
.auth-hero{flex:1;background:var(--accent-grad);position:relative;overflow:hidden;display:flex;align-items:center;justify-content:center;padding:48px 40px;min-height:100dvh}
.auth-hero::before{content:'';position:absolute;top:-80px;right:-80px;width:400px;height:400px;background:rgba(255,255,255,.06);border-radius:50%}
.auth-hero::after{content:'';position:absolute;bottom:-60px;left:-60px;width:300px;height:300px;background:rgba(0,0,0,.1);border-radius:50%}
.auth-hero-inner{position:relative;z-index:1;color:#fff}
.auth-logo{width:64px;height:64px;background:rgba(255,255,255,.15);backdrop-filter:blur(12px);border:1.5px solid rgba(255,255,255,.3);border-radius:18px;display:flex;align-items:center;justify-content:center;font-family:'Bebas Neue',sans-serif;font-size:26px;margin-bottom:24px;letter-spacing:.04em}
.auth-hero-title{font-family:'Bebas Neue',sans-serif;font-size:72px;line-height:.95;margin-bottom:16px;letter-spacing:.02em}
.auth-hero-sub{font-size:16px;opacity:.85;line-height:1.5;margin-bottom:40px;max-width:260px}
.auth-features{display:flex;flex-direction:column;gap:12px}
.auth-feat{display:flex;align-items:center;gap:12px;font-size:14px;opacity:.9}
.af-icon{width:36px;height:36px;background:rgba(255,255,255,.15);border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:16px;flex-shrink:0}

/* Côté droit panel */
.auth-panel{width:420px;min-height:100dvh;background:var(--bg);display:flex;align-items:center;justify-content:center;padding:40px 36px;overflow-y:auto}
.auth-panel-inner{width:100%}
.auth-brand-mobile{display:none;font-family:'Bebas Neue',sans-serif;font-size:28px;background:var(--accent-grad);-webkit-background-clip:text;background-clip:text;color:transparent;margin-bottom:28px;letter-spacing:.04em}
.auth-title{font-family:'Bebas Neue',sans-serif;font-size:36px;margin-bottom:4px;letter-spacing:.02em}
.auth-subtitle{color:var(--muted);font-size:13px;margin-bottom:24px}

/* Legacy compat */
.auth .subtitle{color:var(--muted);text-align:left;margin-bottom:20px;font-size:13px}

/* Mobile : stack */
@media(max-width:720px){
  .auth{flex-direction:column}
  .auth-hero{min-height:220px;padding:32px 24px}
  .auth-hero-title{font-size:52px}
  .auth-hero-sub,.auth-features{display:none}
  .auth-panel{width:100%;min-height:auto;padding:28px 20px}
  .auth-brand-mobile{display:block}
  .auth-title{font-size:28px}
}
.pwd-criteria{margin-top:10px;display:flex;flex-direction:column;gap:5px}
.pwd-rule{font-size:12px;color:var(--muted);display:flex;align-items:center;gap:7px;transition:color .2s}
.pwd-rule .rule-icon{font-size:14px;transition:all .2s;min-width:16px;text-align:center}
.pwd-rule.ok{color:var(--success)}
.pwd-rule.ok .rule-icon{color:var(--success)}
.err{color:var(--danger);font-size:13px;margin-top:8px}

/* Stat bar */
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:16px}
.stat{background:var(--bg-2);border:1px solid var(--border);border-radius:var(--radius);padding:12px;text-align:center}
.stat .v{font-family:'Bebas Neue',sans-serif;font-size:28px;line-height:1;background:var(--accent-grad);-webkit-background-clip:text;background-clip:text;color:transparent}
.stat .k{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.05em;margin-top:4px}

/* Client list */
.client-row{display:flex;align-items:center;justify-content:space-between;padding:14px 16px;background:var(--bg-2);border:1px solid var(--border);border-radius:var(--radius);margin-bottom:10px;cursor:pointer;transition:border-color .2s,transform .15s,box-shadow .2s;box-shadow:var(--shadow-sm)}
.client-row:hover{border-color:var(--accent);transform:translateY(-1px);box-shadow:var(--shadow)}
.client-row:active{transform:scale(.99)}
.client-row .name{font-weight:600;font-size:16px}
.client-row .obj{font-size:12px;color:var(--muted);margin-top:2px}
.client-row .meta{display:flex;align-items:center;gap:10px}
.badge{background:var(--danger);color:#fff;font-size:11px;font-weight:700;padding:2px 7px;border-radius:999px;min-width:20px;text-align:center;line-height:1.4}
.dot{width:8px;height:8px;background:var(--danger);border-radius:50%;display:inline-block}

/* Section header */
.section-head{display:flex;justify-content:space-between;align-items:center;margin:18px 0 10px}
.section-head h2{font-size:22px}

/* Tabs */
.tabs{display:flex;gap:4px;background:var(--bg-2);border:1px solid var(--border);border-radius:var(--radius);padding:4px;margin-bottom:14px}
.tab{flex:1;padding:10px 6px;background:transparent;border:0;color:var(--muted);border-radius:10px;cursor:pointer;font-weight:600;font-size:13px;position:relative;display:flex;align-items:center;justify-content:center;gap:6px}
.tab.active{background:var(--accent-grad);color:#fff}
.tab .tab-badge{background:var(--danger);color:#fff;font-size:10px;font-weight:700;padding:1px 6px;border-radius:999px;line-height:1.4}

/* Programme */
/* Séances collapsibles dans Programme */
.seance{background:var(--bg-2);border:2px solid var(--border);border-radius:16px;margin-bottom:16px;overflow:hidden;transition:border-color .2s,box-shadow .2s;box-shadow:var(--shadow)}
[data-theme="dark"] .seance,[data-theme="dark"] .seance{border-color:rgba(255,255,255,.22);box-shadow:0 6px 24px rgba(0,0,0,.65)}
.seance.seance-open{border-color:var(--accent-2);box-shadow:0 8px 32px rgba(176,61,136,.45)}
.seance-group-label{font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;padding:8px 16px 4px;margin-top:6px}
.sg-echauf{color:#f97316;border-left:3px solid #f97316}
.sg-corps{color:var(--accent-2);border-left:3px solid var(--accent-2)}
.sg-circuit{color:#06b6d4;border-left:3px solid #06b6d4}
.sg-calme{color:#a78bfa;border-left:3px solid #a78bfa}
.seance-head{display:flex;justify-content:space-between;align-items:center;padding:16px}
.seance-head-clickable{cursor:pointer;user-select:none;-webkit-tap-highlight-color:transparent}
.seance-head-clickable:active{opacity:.85}
.seance-head-left{flex:1;min-width:0}
.seance-head-right{display:flex;align-items:center;gap:6px;flex-shrink:0}
.seance-head-meta{display:flex;align-items:center;gap:8px;margin-bottom:5px}
.seance-head .day{font-size:11px;color:var(--accent-2);text-transform:uppercase;letter-spacing:.08em;font-weight:700;background:rgba(176,61,136,.18);padding:2px 8px;border-radius:20px}
.seance-ex-count{font-size:11px;color:var(--muted);background:var(--bg-3);padding:2px 8px;border-radius:20px}
.seance-head .ttl{font-family:'Bebas Neue',sans-serif;font-size:22px;line-height:1.1;color:var(--text)}
.seance-objectif{font-size:12px;color:var(--muted);margin-top:5px;font-style:italic}
.seance-muscles{font-size:11px;color:var(--accent-2);margin-top:4px;opacity:.9}
.seance-chevron{font-size:20px;color:var(--accent-2);font-weight:700;display:inline-block;width:28px;text-align:center;transition:transform .25s}
.seance.seance-open .seance-chevron{transform:rotate(90deg)}
.seance-body{max-height:0;overflow:hidden;transition:max-height .4s ease;padding:0 16px}
/* Badge RPE / RIR */
.rpe-rir-badge{display:inline-flex;align-items:center;gap:6px;font-size:11px;font-weight:700;border:1.5px solid;border-radius:20px;padding:2px 10px;margin-top:5px;letter-spacing:.02em}
.rpe-rir-rpe{font-weight:800}
.rpe-rir-sep{opacity:.5}
.rpe-rir-rir{font-weight:500;font-style:italic}
.rpe-rir-hint{font-size:11px;color:var(--muted);margin-top:3px;font-style:italic}
.seance.seance-open .seance-body{max-height:3000px;padding:4px 16px 16px;border-top:1px solid var(--border)}
.progress{height:6px;background:var(--bg-3);border-radius:999px;overflow:hidden;margin:8px 0 12px}
.progress > i{display:block;height:100%;background:var(--accent-grad);transition:width .3s}
.ex{display:flex;align-items:center;gap:12px;padding:10px 0;border-top:1px solid var(--border)}
.ex:first-child{border-top:0}
.ex .chk{width:22px;height:22px;border-radius:6px;border:2px solid var(--border);background:transparent;cursor:pointer;flex-shrink:0;display:flex;align-items:center;justify-content:center;padding:0}
.ex .chk.on{background:var(--accent-grad);border-color:transparent}
.ex .chk.on::after{content:'✓';color:#fff;font-weight:700;font-size:14px}
.ex .info{flex:1;min-width:0}
.ex .info .n{font-weight:600;font-size:14px}
.ex .info .d{font-size:12px;color:var(--muted);margin-top:2px}
.ex.done .info .n{text-decoration:line-through;color:var(--muted)}
.ex .actions{display:flex;gap:6px}
.icon-btn{background:transparent;border:1px solid var(--border);color:var(--muted);width:30px;height:30px;border-radius:8px;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;font-size:13px}
.icon-btn:hover{border-color:var(--accent-2);color:var(--accent-2)}

/* Chat — layout flex colonne : msgs scrollable + composer toujours visible */
.chat{display:flex;flex-direction:column;background:var(--bg-2);border:1px solid var(--border);border-radius:var(--radius)}
.chat .msgs{height:52vh;min-height:200px;overflow-y:auto;-webkit-overflow-scrolling:touch;padding:14px;display:flex;flex-direction:column;gap:8px}
.msg{max-width:78%;padding:10px 12px;border-radius:14px;font-size:14px;line-height:1.4;word-wrap:break-word}
.msg.me{background:var(--accent-grad);color:#fff;align-self:flex-end;border-bottom-right-radius:4px}
.msg.them{background:var(--bg-3);color:var(--text);align-self:flex-start;border-bottom-left-radius:4px}
.msg .t{display:block;font-size:10px;opacity:.6;margin-top:3px}
.msg-img{max-width:min(220px,70vw);max-height:220px;border-radius:10px;display:block;cursor:pointer;margin-bottom:4px}
.msg-video{max-width:min(240px,75vw);border-radius:10px;display:block;margin-bottom:4px}
.msg-audio{width:min(200px,70vw);height:40px;margin-bottom:4px}
/* Barre de saisie */
.chat-composer{border-top:2px solid var(--border);background:var(--bg-2);border-radius:0 0 var(--radius) var(--radius)}
.chat-composer-normal{display:flex;gap:6px;padding:8px 10px;align-items:center}
.chat-composer-normal input{flex:1;min-width:0;font-size:16px}
.chat-media-btn{background:var(--bg-3);border:1px solid var(--border);border-radius:10px;padding:0 12px;height:38px;font-size:14px;cursor:pointer;display:flex;align-items:center;gap:6px;flex-shrink:0;transition:all .15s;-webkit-tap-highlight-color:transparent;white-space:nowrap}
.chat-media-btn:hover{border-color:var(--accent-2)}
.chat-media-btn:active{opacity:.7;transform:scale(.97)}
.chat-send-btn{padding:0 14px;height:38px;flex-shrink:0}
/* Bouton micro style WhatsApp */
.mic-btn{background:var(--accent-grad);border:none;border-radius:50%;width:40px;height:40px;font-size:18px;cursor:pointer;display:flex;align-items:center;justify-content:center;flex-shrink:0;-webkit-tap-highlight-color:transparent;transition:transform .1s}
.mic-btn:active{transform:scale(.92)}
/* Barre d'enregistrement */
.voice-bar{display:flex;align-items:center;gap:10px;padding:10px 14px;background:var(--bg-2)}
.voice-dot{width:10px;height:10px;border-radius:50%;background:#ef4444;animation:pulse 1s infinite;flex-shrink:0}
.voice-timer{flex:1;font-size:16px;font-weight:600;color:var(--text);font-variant-numeric:tabular-nums}
.voice-action-btn{background:none;border:none;font-size:26px;cursor:pointer;padding:4px;-webkit-tap-highlight-color:transparent;transition:transform .1s}
.voice-action-btn:active{transform:scale(.88)}
@keyframes pulse{0%,100%{opacity:1}50%{opacity:.4}}
@media(max-width:500px){
  .chat .msgs{height:44vh;min-height:160px}
  .msg-img{max-width:65vw}
  .msg-video{max-width:72vw}
  .msg-audio{width:65vw}
  .chat-media-btn{padding:0 8px;font-size:13px}
}
/* PWA iOS — modal plein écran */
.pwa-ios-overlay{position:fixed;inset:0;z-index:9999;background:rgba(0,0,0,.7);display:flex;align-items:flex-end;justify-content:center;animation:fadeIn .2s ease}
@keyframes fadeIn{from{opacity:0}to{opacity:1}}
.pwa-ios-modal{background:var(--bg-2);border-radius:24px 24px 0 0;padding:24px 20px 40px;width:100%;max-width:520px;position:relative;animation:slideUp .3s ease;max-height:90vh;overflow-y:auto}
@keyframes slideUp{from{transform:translateY(100%)}to{transform:translateY(0)}}
.pwa-ios-close{position:absolute;top:14px;right:16px;background:var(--bg-3);border:none;border-radius:50%;width:30px;height:30px;font-size:14px;cursor:pointer;color:var(--muted)}
.pwa-ios-logo{font-size:44px;text-align:center;margin-bottom:8px}
.pwa-ios-title{font-family:'Bebas Neue',sans-serif;font-size:26px;text-align:center;margin-bottom:6px}
.pwa-ios-sub{font-size:13px;color:var(--muted);text-align:center;margin-bottom:20px;line-height:1.5}
.pwa-ios-steps{display:flex;flex-direction:column;gap:16px;margin-bottom:24px}
.pwa-ios-step{display:flex;gap:14px;align-items:flex-start}
.pwa-ios-step-num{background:var(--accent-grad);color:#fff;border-radius:50%;width:28px;height:28px;min-width:28px;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:13px}
.pwa-ios-step-content{flex:1}
.pwa-ios-step-title{font-size:15px;font-weight:600;margin-bottom:3px}
.pwa-ios-step-desc{font-size:12px;color:var(--muted);margin-bottom:8px}
/* Maquette barre Safari */
.pwa-ios-mockbar{display:flex;justify-content:space-around;align-items:center;background:var(--bg-3);border:1px solid var(--border);border-radius:12px;padding:8px 16px;font-size:18px}
.pwa-share-hi{background:var(--accent-grad);-webkit-background-clip:text;-webkit-text-fill-color:transparent;font-size:22px;font-weight:900}
/* Maquette menu iOS */
.pwa-ios-menuitem{display:flex;align-items:center;gap:10px;background:var(--bg-3);border:2px solid var(--accent-2);border-radius:10px;padding:10px 14px;font-size:14px;font-weight:600;color:var(--accent-2)}
/* Bouton "C'est compris" */
.pwa-ios-ok{width:100%;padding:14px;border:none;border-radius:14px;background:var(--accent-grad);color:#fff;font-size:16px;font-weight:700;cursor:pointer;-webkit-tap-highlight-color:transparent}
/* Bannière Android */
.pwa-android-banner{position:fixed;bottom:0;left:0;right:0;z-index:9999;background:var(--bg-2);border-top:1px solid var(--border);padding:12px 16px;display:flex;align-items:center;gap:12px;box-shadow:0 -4px 20px rgba(0,0,0,.4)}
@keyframes bounce{0%,100%{transform:translateY(0)}50%{transform:translateY(6px)}}

/* Stars */
.stars{display:flex;gap:6px}
.stars button{background:transparent;border:0;color:var(--border);font-size:28px;cursor:pointer;padding:0;line-height:1}
.stars button.on{color:var(--accent-2)}

/* Notifications panel */
.notif-btn{position:relative;background:transparent;border:0;color:var(--text);font-size:20px;cursor:pointer;padding:4px;width:34px;height:34px;border-radius:10px;border:1px solid var(--border);background:var(--bg-2)}
.notif-btn:hover{border-color:var(--accent-2)}
.notif-btn .dot{position:absolute;top:4px;right:4px}
.notif-panel{position:fixed;top:60px;right:8px;width:320px;max-width:calc(100vw - 16px);max-height:70vh;overflow:auto;background:var(--bg-2);border:1px solid var(--border);border-radius:var(--radius);box-shadow:0 10px 40px rgba(0,0,0,.5);z-index:50;padding:8px}
.notif-item{padding:10px;border-radius:10px;cursor:pointer}
.notif-item:hover{background:var(--bg-3)}
.notif-item .who{font-weight:600;font-size:13px}
.notif-item .ct{font-size:12px;color:var(--muted);margin-top:2px}

/* Back */
.back{background:transparent;border:0;color:var(--accent-2);font-size:14px;cursor:pointer;padding:8px 0;margin-bottom:8px}

/* Média (image / vidéo) */
.media-box{margin-top:8px;border-radius:10px;overflow:hidden;border:1px solid var(--border);background:var(--bg-3)}
.media-box img,.media-box iframe{display:block;width:100%;max-height:300px;border:0}
.media-link{display:inline-block;margin-top:6px;font-size:12px;color:var(--accent-2)}

/* Banque exercices */
.filters{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:14px}
.chip{background:var(--bg-2);border:1px solid var(--border);color:var(--muted);padding:6px 12px;border-radius:999px;cursor:pointer;font-size:12px;font-weight:600}
.chip.on{background:var(--accent-grad);color:#fff;border-color:transparent}
.bank-item{background:var(--bg-2);border:1px solid var(--border);border-radius:var(--radius);padding:12px;margin-bottom:8px}
.bank-item .bi-head{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}
.bank-item .bi-name{font-weight:600}
.bank-item .bi-tags{display:flex;gap:6px;margin-top:4px;flex-wrap:wrap}
.tag{background:var(--bg-3);color:var(--muted);font-size:10px;padding:2px 8px;border-radius:999px;text-transform:uppercase;letter-spacing:.04em}
.bank-item .bi-muscles{font-size:12px;color:var(--accent-2);margin-top:6px}
.bank-item .bi-materiel{font-size:12px;color:var(--muted);margin-top:4px}
.bank-item .bi-desc{font-size:13px;color:var(--text);opacity:.85;margin-top:6px;line-height:1.4}

/* Modal */
.modal-backdrop{position:fixed;inset:0;background:rgba(0,0,0,.7);backdrop-filter:blur(4px);z-index:100;display:flex;align-items:flex-start;justify-content:center;padding:24px;overflow:auto}
.modal{background:var(--bg-2);border:1px solid var(--border);border-radius:var(--radius);width:100%;max-width:520px;padding:20px;margin-top:40px}
.modal h3{margin-bottom:14px}
.modal-actions{display:flex;gap:8px;margin-top:14px}
.modal-actions .btn{flex:1}

/* Planning */
/* ── Planning navigation semaine ─────────────────────── */
.plan-nav-bar{display:flex;align-items:center;gap:10px;margin-bottom:12px;flex-wrap:wrap}
.plan-nav-btn{background:var(--bg-2);border:1.5px solid var(--border);border-radius:8px;width:36px;height:36px;font-size:20px;cursor:pointer;color:var(--text);transition:all .15s;flex-shrink:0}
.plan-nav-btn:hover{border-color:var(--accent-2);color:var(--accent-2)}
.plan-nav-label{display:flex;flex-direction:column;gap:2px;flex:1}
.plan-week-label{font-weight:600;font-size:14px}
.plan-week-badge{font-size:11px;color:var(--accent-2);font-weight:600;text-transform:uppercase;letter-spacing:.04em}
.plan-today-btn{margin-left:auto}
.plan-actions{display:flex;gap:8px;margin-bottom:12px;flex-wrap:wrap;align-items:center}
.plan-repeat-btn{background:linear-gradient(135deg,#7c3aed,#06b6d4)!important;color:#fff!important;border:none!important;font-weight:700!important}
.plan-repeat-btn:hover{opacity:.9;transform:translateY(-1px)}
/* Calendrier 7 colonnes */
.planning{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin-bottom:16px}
.plan-day{background:var(--bg-2);border:1px solid var(--border);border-radius:10px;padding:8px;min-height:90px;display:flex;flex-direction:column;gap:6px;transition:border-color .15s,background .15s}
.plan-day.has-seance{border-color:var(--accent-3)}
.plan-day.drag-over{border-color:var(--accent-2);background:var(--bg-3)}
.plan-day.is-today{border-color:var(--accent-2);border-width:2px}
.plan-day-head{display:flex;flex-direction:column;align-items:flex-start;border-bottom:1px solid var(--border);padding-bottom:4px;margin-bottom:2px}
.plan-day-name{font-size:10px;color:var(--muted);text-transform:uppercase;letter-spacing:.05em}
.plan-day-num{font-family:'Bebas Neue',sans-serif;font-size:16px}
.plan-day-num.today-num{color:var(--accent-2)}
.plan-seance{background:var(--accent-grad);color:#fff;padding:6px 8px;border-radius:8px;font-size:11px;cursor:grab;user-select:none;position:relative}
.plan-seance:active{cursor:grabbing}
.plan-seance.dragging{opacity:.4}
.plan-seance.seance-done{background:linear-gradient(135deg,#166534,#15803d);opacity:.85}
.plan-seance.seance-done::after{content:'✓';position:absolute;top:4px;right:6px;font-size:10px;font-weight:900}
.plan-time{font-weight:700;font-size:10px;opacity:.9}
.plan-titre{font-weight:600;line-height:1.2;margin-top:2px}
.plan-occ-badge{display:inline-block;background:rgba(255,255,255,.22);border-radius:4px;padding:1px 5px;font-size:10px;font-weight:800;margin-top:3px;letter-spacing:.04em}
.plan-ressenti{font-size:9px;margin-top:2px;opacity:.85}
.plan-seance-actions{display:flex;gap:3px;margin-top:5px;flex-wrap:wrap}
.plan-seance-actions .icon-btn{background:rgba(255,255,255,.15);border-color:rgba(255,255,255,.3);color:#fff;font-size:10px;padding:1px 5px;border-radius:5px}
.plan-seance-actions .icon-btn:hover{background:rgba(255,255,255,.3)}
.plan-seance-actions .icon-btn.danger:hover{background:rgba(239,68,68,.6)}
.plan-add{margin-top:auto;background:transparent;border:1px dashed var(--border);color:var(--muted);border-radius:6px;font-size:14px;padding:2px;cursor:pointer;transition:all .15s;width:100%;text-align:center}
.plan-add:hover{border-color:var(--accent-2);color:var(--accent-2)}
/* Gabarits */
.plan-templates-header{margin:18px 0 10px}
.plan-templates-header h3{margin:0 0 3px}
.plan-template{display:flex;align-items:center;gap:10px;padding:12px 14px;margin-bottom:8px;cursor:grab;transition:border-color .15s}
.plan-template:hover{border-color:var(--accent-2)}
.plan-template-left{display:flex;align-items:center;gap:10px;flex:1}
.plan-template-icon{font-size:22px;flex-shrink:0}
.badge-recurrent{background:var(--accent-grad);color:#fff;border-radius:20px;padding:2px 8px;font-size:11px;font-weight:700}

/* ── Floating Timer ── */
/* ── Timer Top Widget ─────────────────────────────── */
.timer-topbar{background:var(--bg-2);border-bottom:1px solid var(--border);padding:8px 16px;position:sticky;top:56px;z-index:100}
.twg-inner{display:flex;align-items:center;gap:12px;flex-wrap:wrap}
.twg-left{display:flex;align-items:center;gap:8px;min-width:90px}
.twg-label{font-family:'Bebas Neue',sans-serif;font-size:16px;letter-spacing:.05em;color:var(--accent-2)}
.twg-toggle{padding:2px 8px!important;font-size:12px!important;min-width:28px}
.twg-center{display:flex;flex-direction:column;gap:6px;flex:1}
.twg-mode-row{display:flex;gap:4px;flex-wrap:wrap}
.twg-mode-btn{padding:4px 10px;border-radius:16px;border:1.5px solid var(--border);background:transparent;color:var(--muted);font-size:11px;font-weight:700;cursor:pointer;transition:all .15s;text-transform:uppercase}
.twg-mode-btn.active{background:var(--accent-grad);border-color:transparent;color:#fff}
.twg-mode-btn:hover:not(.active){border-color:var(--accent-2);color:var(--accent-2)}
.twg-settings-row{display:flex;gap:10px;flex-wrap:wrap;align-items:flex-end}
.twg-inp-wrap{display:flex;flex-direction:column;gap:2px}
.twg-inp-label{font-size:10px;color:var(--muted);text-transform:uppercase;letter-spacing:.04em}
.twg-inp{width:58px;padding:4px 6px;font-size:13px;border-radius:8px;border:1.5px solid var(--border);background:var(--bg-3);color:var(--text);text-align:center}
.twg-inp:focus{outline:none;border-color:var(--accent-2)}
.twg-right{display:flex;align-items:center;gap:8px;margin-left:auto}
.twg-display{font-family:'Bebas Neue',sans-serif;font-size:36px;letter-spacing:.04em;line-height:1;min-width:90px;text-align:center}
.twg-status{font-size:12px;font-weight:700;color:var(--muted);min-width:60px;text-align:right}
.twg-start{min-width:80px;font-size:13px!important;padding:6px 14px!important}
.twg-reset{padding:4px 10px!important;font-size:16px!important}

@media(max-width:900px){
  .planning{grid-template-columns:repeat(4,1fr)}
}
@media(max-width:600px){
  .planning{grid-template-columns:repeat(2,1fr)}
  .plan-nav-bar{gap:6px}
  .plan-week-label{font-size:13px}
}

/* Misc */
.muted{color:var(--muted)}
.empty{text-align:center;padding:40px 20px;color:var(--muted)}
.spinner{border:3px solid var(--border);border-top-color:var(--accent);border-radius:50%;width:28px;height:28px;animation:spin 1s linear infinite;margin:30px auto}
@keyframes spin{to{transform:rotate(360deg)}}
.nav-pill{display:inline-flex;gap:4px;background:var(--bg-2);border:1px solid var(--border);border-radius:var(--radius);padding:4px;margin-bottom:14px}
.nav-pill button{background:transparent;border:0;color:var(--muted);padding:8px 14px;border-radius:10px;cursor:pointer;font-weight:600;font-size:13px}
.nav-pill button.on{background:var(--accent-grad);color:#fff}

@media(max-width:480px){
  h1{font-size:26px}
  .stat .v{font-size:22px}
  .notif-panel{width:calc(100vw - 16px)}
  .tab{font-size:12px}
}

/* ============================================================
   ANIMATIONS
   ============================================================ */
@keyframes pageIn{
  from{opacity:0;transform:translateY(18px)}
  to{opacity:1;transform:translateY(0)}
}
@keyframes fadeIn{
  from{opacity:0;transform:translateY(8px)}
  to{opacity:1;transform:translateY(0)}
}
@keyframes slideDown{
  from{opacity:0;max-height:0;transform:translateY(-6px)}
  to{opacity:1;max-height:800px;transform:translateY(0)}
}
@keyframes popIn{
  0%{opacity:0;transform:scale(.92)}
  60%{transform:scale(1.02)}
  100%{opacity:1;transform:scale(1)}
}

#view-content.page-enter{animation:pageIn .28s cubic-bezier(.22,.68,0,1.2) both}

.card{animation:fadeIn .22s ease-out both}
.seance{animation:fadeIn .22s ease-out both}
.client-row{animation:fadeIn .2s ease-out both}
.seance-preview-row{animation:fadeIn .18s ease-out both}

/* stagger children */
.card:nth-child(1),.seance:nth-child(1),.client-row:nth-child(1){animation-delay:0ms}
.card:nth-child(2),.seance:nth-child(2),.client-row:nth-child(2){animation-delay:50ms}
.card:nth-child(3),.seance:nth-child(3),.client-row:nth-child(3){animation-delay:100ms}
.card:nth-child(4),.seance:nth-child(4),.client-row:nth-child(4){animation-delay:150ms}
.card:nth-child(5),.seance:nth-child(5),.client-row:nth-child(5){animation-delay:200ms}

.modal{animation:popIn .2s cubic-bezier(.22,.68,0,1.2) both}
.next-seance-card{animation:popIn .25s cubic-bezier(.22,.68,0,1.2) both}

/* ============================================================
   COACH BACK-OFFICE INLINE EDIT
   ============================================================ */
.coach-ex{background:var(--bg-2);border:1px solid var(--border);border-radius:12px;margin-bottom:8px;overflow:hidden;transition:border-color .2s,box-shadow .2s}
.coach-ex:hover{border-color:var(--border-light);box-shadow:var(--shadow-sm)}
.coach-ex-static{display:flex;align-items:center;justify-content:space-between;padding:12px 14px;cursor:pointer;gap:12px;transition:background .15s}
.coach-ex-static:hover{background:var(--bg-3)}
.coach-ex-static.editing{background:var(--bg-3);border-bottom:1px solid var(--border)}
.coach-ex-left{flex:1;min-width:0}
.coach-ex-toggle{font-size:14px;opacity:.5;flex-shrink:0;transition:opacity .15s,transform .2s}
.coach-ex-static:hover .coach-ex-toggle{opacity:1}
.coach-ex-static.editing .coach-ex-toggle{transform:rotate(45deg);opacity:1}
.coach-comment{font-size:12px;color:var(--accent-2);margin-top:3px;font-style:italic}

.coach-ex-form{max-height:0;overflow:hidden;transition:max-height .3s cubic-bezier(.4,0,.2,1),opacity .2s}
.coach-ex-form.open{max-height:600px;padding:14px}
.coach-form-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:8px}
.coach-form-grid .field:first-child{grid-column:1/-1}

/* ============================================================
   TYPE DE PROGRAMME (toggle)
   ============================================================ */
.type-toggle{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:4px}
.type-opt{background:var(--bg-3);border:2px solid var(--border);border-radius:12px;padding:14px;cursor:pointer;text-align:left;transition:border-color .15s,background .15s;color:var(--text)}
.type-opt:hover{border-color:var(--border-light)}
.type-opt.active{border-color:var(--accent);background:rgba(176,61,136,.08)}
.type-opt-icon{font-size:24px;margin-bottom:6px}
.type-opt-label{font-weight:700;font-size:14px;margin-bottom:3px}
.type-opt-desc{font-size:11px;color:var(--muted);line-height:1.4}

/* ============================================================
   BADGES TYPE PROGRAMME
   ============================================================ */
.prog-type-badge{display:inline-block;font-size:11px;font-weight:700;padding:3px 10px;border-radius:999px;letter-spacing:.05em;text-transform:uppercase;margin-bottom:4px}
.prog-type-badge.periodise{background:rgba(176,61,136,.15);color:#d06ab0;border:1px solid rgba(176,61,136,.3)}
.prog-type-badge.recurrent{background:rgba(79,196,207,.12);color:#4fc4cf;border:1px solid rgba(79,196,207,.3)}

.recurrent-info{background:rgba(79,196,207,.07);border:1px solid rgba(79,196,207,.2);border-radius:10px;padding:10px 14px;font-size:13px;color:var(--muted);line-height:1.5;margin-bottom:14px}

/* ============================================================
   CLIENT HOME
   ============================================================ */
.client-home-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:16px}
.client-home-actions{display:flex;gap:8px}
.objectif-badge{display:inline-block;margin-top:6px;background:var(--accent-grad-soft);border:1px solid var(--border);border-radius:999px;padding:4px 14px;font-size:12px;color:var(--muted);font-weight:600;letter-spacing:.03em}

/* Prochaine séance card */
.next-seance-card{background:var(--accent-grad);border-radius:var(--radius);padding:22px 20px;margin-bottom:16px;cursor:pointer;transition:opacity .15s,transform .1s;position:relative;overflow:hidden}
.next-seance-card::before{content:'';position:absolute;inset:0;background:rgba(0,0,0,.15);pointer-events:none}
.next-seance-card:hover{opacity:.94;transform:translateY(-1px)}
.next-seance-card:active{transform:scale(.99)}
.ns-label{font-size:11px;font-weight:700;letter-spacing:.1em;color:rgba(255,255,255,.75);margin-bottom:6px;position:relative}
.ns-date{font-size:14px;color:rgba(255,255,255,.85);margin-bottom:4px;position:relative;text-transform:capitalize}
.ns-titre{font-family:'Bebas Neue',sans-serif;font-size:32px;color:#fff;line-height:1;margin-bottom:10px;position:relative}
.ns-meta{display:flex;gap:12px;color:rgba(255,255,255,.8);font-size:13px;font-weight:500;margin-bottom:16px;position:relative}
.ns-cta{display:inline-block;background:rgba(255,255,255,.2);color:#fff;font-weight:700;font-size:14px;padding:10px 18px;border-radius:10px;position:relative;backdrop-filter:blur(4px)}

/* Upcoming sessions list */
.seance-preview-row{display:flex;align-items:center;gap:12px;padding:14px;background:var(--bg-2);border:1px solid var(--border);border-radius:var(--radius);margin-bottom:8px;cursor:pointer;transition:border-color .15s,transform .1s}
.seance-preview-row:hover{border-color:var(--accent);transform:translateX(2px)}
.seance-preview-row.next{border-color:var(--accent-2)}
.seance-preview-row.done{opacity:.6}
.sp-date{font-size:12px;color:var(--muted);min-width:72px;text-transform:capitalize;font-weight:600}
.sp-info{flex:1;min-width:0}
.sp-titre{font-weight:700;font-size:15px;color:var(--text)}
.sp-meta{font-size:12px;color:var(--muted);margin-top:2px}
.sp-arrow{font-size:18px;color:var(--muted);font-weight:700;min-width:24px;text-align:center}
.sp-arrow.done{color:#7cd47c}

/* Quick nav */
.quick-nav{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-top:20px}
.quick-nav-btn{position:relative;background:var(--bg-2);border:1px solid var(--border);border-radius:var(--radius);padding:14px 8px;cursor:pointer;color:var(--text);font-size:12px;font-weight:600;display:flex;flex-direction:column;align-items:center;gap:6px;transition:border-color .15s,transform .1s}
.quick-nav-btn:hover{border-color:var(--accent-2);transform:translateY(-2px)}
.qn-icon{font-size:22px;line-height:1}

/* ============================================================
   TABLEAU DE BORD SÉANCE
   ============================================================ */
.seance-dash-header{margin-bottom:20px}
.sdh-date{font-size:13px;color:var(--muted);text-transform:capitalize;margin-bottom:4px}
.sdh-titre{font-family:'Bebas Neue',sans-serif;font-size:36px;color:var(--text);line-height:1;margin-bottom:4px}
.sdh-meta{font-size:13px;color:var(--muted)}

/* Chrono */
.chrono-box{background:var(--bg-2);border:1px solid var(--border);border-radius:var(--radius);padding:20px;margin-bottom:16px;text-align:center}
.chrono-label{font-size:11px;color:var(--muted);letter-spacing:.1em;text-transform:uppercase;margin-bottom:8px}
.chrono-time{font-family:'Bebas Neue',sans-serif;font-size:56px;letter-spacing:.06em;line-height:1;margin-bottom:14px;background:var(--accent-grad);-webkit-background-clip:text;background-clip:text;color:transparent}
.chrono-btns{display:flex;gap:8px;justify-content:center;flex-wrap:wrap}

/* Progress */
.dash-progress{margin-bottom:16px}

/* Exercices dans le dashboard */
.dash-ex{background:var(--bg-2);border:1px solid var(--border);border-radius:var(--radius);padding:16px;margin-bottom:10px;transition:border-color .2s}
.dash-ex.done{border-color:#2a5e2a;background:rgba(42,94,42,.15)}
.dash-ex-head{display:flex;align-items:flex-start;gap:14px;margin-bottom:12px}
.dash-check{width:28px;height:28px;flex-shrink:0;border-radius:8px;border:2px solid var(--border);background:transparent;cursor:pointer;display:flex;align-items:center;justify-content:center;padding:0;margin-top:2px;transition:background .15s,border-color .15s}
.dash-check.on{background:var(--accent-grad);border-color:transparent}
.dash-check.on::after{content:'✓';color:#fff;font-weight:700;font-size:15px}
.dash-ex-info{flex:1;min-width:0}
.dash-ex-nom{font-weight:700;font-size:16px;color:var(--text);margin-bottom:3px}
.dash-ex-prescribed{font-size:12px;color:var(--muted)}
.dash-ex-done{font-size:12px;color:#7cd47c;margin-top:4px;font-weight:600}
.dash-ex-inputs{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px}
.dash-input-col{display:flex;flex-direction:column;gap:4px}
.dash-input-label{font-size:11px;color:var(--muted);font-weight:600;letter-spacing:.04em}
.dash-ex-inputs input{padding:8px 10px;font-size:14px}
.dash-1rm{font-size:12px;color:var(--accent-2);margin-top:8px;font-weight:600;min-height:18px}

/* ============================================================
   PROGRAMME PILLS
   ============================================================ */
.prog-pills-wrap{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:14px;align-items:center}
.prog-pill{background:var(--bg-2);border:1px solid var(--border);color:var(--muted);padding:7px 14px;border-radius:999px;cursor:pointer;font-size:13px;font-weight:600;white-space:nowrap;transition:border-color .15s,color .15s,background .15s}
.prog-pill:hover{border-color:var(--accent-2);color:var(--text)}
.prog-pill.active{background:var(--accent-grad);color:#fff;border-color:transparent}

/* ============================================================
   MISC IMPROVEMENTS
   ============================================================ */
.seance-head .ttl{font-family:'Bebas Neue',sans-serif;font-size:22px;color:var(--text)}
.ex .info .n{font-weight:700;font-size:14px;color:var(--text)}
.client-row .name{font-weight:700;font-size:16px;color:var(--text)}
.bank-item .bi-name{font-weight:700;color:var(--text)}
.stat .k{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.06em;margin-top:4px}

/* ============================================================
   QUICK NAV — 3 colonnes sur mobile si 6 boutons
   ============================================================ */
.quick-nav{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:20px}

@media(max-width:480px){
  .next-seance-card{padding:18px 16px}
  .ns-titre{font-size:26px}
  .chrono-time{font-size:44px}
  .quick-nav{grid-template-columns:repeat(3,1fr);gap:6px}
  .quick-nav-btn{padding:10px 4px;font-size:11px}
  .qn-icon{font-size:18px}
  .dash-ex-inputs{grid-template-columns:1fr 1fr 1fr}
  .prog-pills-wrap{gap:4px}
  .prog-pill{font-size:12px;padding:6px 11px}
}

/* ============================================================
   REST TIMER OVERLAY
   ============================================================ */
.rest-overlay{position:fixed;inset:0;background:rgba(8,6,17,.95);backdrop-filter:blur(10px);z-index:200;display:flex;align-items:center;justify-content:center;animation:fadeIn .2s ease-out}
.rest-overlay.hidden{display:none}
.rest-content{text-align:center;padding:24px;max-width:340px;width:100%}
.rest-label{font-size:12px;font-weight:700;letter-spacing:.15em;color:var(--muted);text-transform:uppercase;margin-bottom:20px}
.rest-ring-wrap{position:relative;display:flex;align-items:center;justify-content:center;margin-bottom:20px}
.rest-ring-svg{width:180px;height:180px}
.rest-time-display{position:absolute;font-family:'Bebas Neue',sans-serif;font-size:52px;letter-spacing:.06em;color:var(--text);line-height:1}
.rest-presets{display:flex;gap:8px;justify-content:center;flex-wrap:wrap;margin-bottom:20px}
.rest-preset-btn{background:var(--bg-3);border:1px solid var(--border);color:var(--muted);padding:7px 14px;border-radius:999px;cursor:pointer;font-size:13px;font-weight:600;transition:border-color .15s,color .15s}
.rest-preset-btn:hover,.rest-preset-btn.active{border-color:var(--accent-2);color:var(--text)}

/* ============================================================
   SERIES CIRCLES
   ============================================================ */
.series-section{margin-top:12px;padding-top:12px;border-top:1px solid var(--border)}
.series-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:10px}
.series-circles-row{display:flex;align-items:center;gap:10px;flex-wrap:wrap}
.serie-dot{width:38px;height:38px;border-radius:50%;border:2px solid var(--border);background:var(--bg-3);cursor:pointer;transition:background .15s,border-color .15s,transform .1s;font-size:0;position:relative;flex-shrink:0}
.serie-dot.next{border-color:var(--accent-2);box-shadow:0 0 0 3px rgba(79,196,207,.2)}
.serie-dot.next::after{content:'✓';font-size:16px;color:var(--accent-2);position:absolute;inset:0;display:flex;align-items:center;justify-content:center;opacity:.5}
.serie-dot.done{background:var(--accent-grad);border-color:transparent;transform:scale(1.05)}
.serie-dot.done::after{content:'✓';font-size:16px;color:#fff;position:absolute;inset:0;display:flex;align-items:center;justify-content:center}
.serie-dot:hover:not(.done){border-color:var(--accent);transform:scale(1.1)}
/* Dernier cercle validé = annulable */
.serie-dot.undoable{border-color:var(--danger) !important;box-shadow:0 0 0 3px rgba(224,83,112,.2)}
.serie-dot.undoable::after{content:'↩';font-size:14px;color:var(--danger);position:absolute;inset:0;display:flex;align-items:center;justify-content:center}
.serie-dot.undoable:hover{transform:scale(1.1);background:rgba(224,83,112,.2)}
.series-count-label{font-size:13px;font-weight:700;color:var(--muted);margin-left:4px}
.undo-hint{font-size:10px;color:var(--muted);font-style:italic;margin-left:4px;opacity:.7}
.dash-ex-comment{font-size:12px;color:var(--accent-2);font-style:italic;margin-top:3px}
.dash-ex-adaptation{font-size:11px;color:#a78bfa;font-weight:600;margin-top:3px;display:flex;align-items:center;gap:4px}
.aliment-unite-hint{font-size:11px;color:var(--accent-2);margin-top:3px;min-height:14px}
/* Programme vue client — lecture seule */
.prog-readonly{display:flex;align-items:flex-start;gap:10px;padding:10px 0;border-bottom:1px solid var(--border)}
.prog-readonly:last-child{border-bottom:none}
.prog-ex-icon{color:var(--accent-2);font-size:14px;font-weight:700;flex-shrink:0;padding-top:1px}
/* Feedback par exercice */
.ex-feedback-block{margin-top:12px;padding-top:12px;border-top:1px solid var(--border)}
.ex-feedback-area{width:100%;resize:vertical;min-height:52px;font-size:13px;padding:10px;background:var(--bg-3);border:1px solid var(--border);border-radius:10px;color:var(--text);font-family:inherit;line-height:1.4;transition:border-color .2s}
.ex-feedback-area:focus{outline:none;border-color:var(--accent-2)}
.ex-feedback-area::placeholder{color:var(--muted);opacity:.7}
/* Récap feedbacks dans le CR */
.cr-feedback-recap{margin-bottom:14px}
.cr-recap-title{font-size:13px;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:.05em;margin-bottom:10px}
.ex-feedback-recap{padding:10px 12px;background:var(--bg-3);border-left:3px solid var(--accent-2);border-radius:0 8px 8px 0;margin-bottom:8px}
.ex-feedback-recap:last-child{margin-bottom:0}
.ex-feedback-recap-nom{font-size:12px;font-weight:700;color:var(--accent-2);margin-bottom:3px;text-transform:uppercase;letter-spacing:.04em}
.ex-feedback-recap-note{font-size:13px;color:var(--text);line-height:1.4}

/* ── Tableau des séries (inputs par série) ── */
.series-table-wrap{width:100%;border-radius:10px;overflow:hidden;border:1px solid var(--border)}
.series-table-head{display:grid;grid-template-columns:32px 1fr 1fr 1fr 44px;gap:4px;padding:6px 8px;background:var(--bg-3);font-size:11px;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:.05em}
.series-table-row{display:grid;grid-template-columns:32px 1fr 1fr 1fr 44px;gap:4px;padding:6px 8px;align-items:center;border-top:1px solid var(--border);transition:background .2s}
.series-table-row.done{background:rgba(42,94,42,.12)}
.series-table-row.next{background:rgba(79,196,207,.06)}
.series-table-row input{padding:6px 8px;font-size:13px;border-radius:8px;width:100%;min-width:0}
.series-table-row input:disabled{opacity:.5;cursor:default}
.serie-num{font-size:12px;font-weight:700;color:var(--muted)}
.serie-dot.sm{width:32px;height:32px}
.dash-ex-done-badge{width:28px;height:28px;border-radius:50%;background:var(--accent-grad);display:flex;align-items:center;justify-content:center;color:#fff;font-weight:700;font-size:14px;flex-shrink:0}

/* ── Timer CrossFit ── */
.cf-timer-wrap{background:var(--bg-2);border:1px solid var(--border);border-radius:var(--radius);margin-bottom:14px;overflow:hidden}
.cf-toggle{width:100%;text-align:left;padding:12px 16px;border-radius:0;font-size:13px;font-weight:600;color:var(--muted);justify-content:flex-start;gap:8px}
.cf-toggle:hover{background:rgba(255,255,255,.04);color:var(--text)}
.cf-timer-body{padding:16px;border-top:1px solid var(--border)}
.cf-mode-row{display:flex;gap:6px;margin-bottom:14px;flex-wrap:wrap}
.cf-mode-btn{padding:7px 14px;border-radius:20px;border:1.5px solid var(--border);background:transparent;color:var(--muted);font-weight:600;font-size:13px;cursor:pointer;transition:all .18s}
.cf-mode-btn.active{background:var(--accent-grad);border-color:transparent;color:#fff}
.cf-settings{display:flex;gap:12px;flex-wrap:wrap;margin-bottom:14px}
.cf-setting-row{display:flex;flex-direction:column;gap:4px;min-width:80px}
.cf-setting-row label{font-size:11px;font-weight:700;color:var(--muted);text-transform:uppercase}
.cf-setting-row input{padding:8px 10px;font-size:14px;border-radius:10px;width:90px}
.cf-display{font-family:'Bebas Neue',sans-serif;font-size:56px;letter-spacing:.04em;color:var(--text);line-height:1;margin-bottom:4px;text-align:center}
.cf-status{text-align:center;font-size:14px;font-weight:600;margin-bottom:12px;min-height:20px}
.btn-danger{background:var(--danger) !important}

/* ── CR Sliders ── */
.cr-sliders{display:flex;flex-direction:column;gap:10px;margin:12px 0 4px}
.cr-slider-row{display:flex;align-items:center;gap:10px}
.cr-slider-label{font-size:13px;font-weight:600;color:var(--text);min-width:110px;flex-shrink:0}
.cr-slider-wrap{display:flex;align-items:center;gap:8px;flex:1}
.cr-slider-wrap input[type=range]{flex:1;accent-color:var(--accent-2);height:6px;cursor:pointer}
.slider-val{font-size:13px;font-weight:700;color:var(--accent-2);min-width:36px;text-align:right}

/* ============================================================
   NUTRITION
   ============================================================ */
/* Eau */
.water-add-btn{min-width:60px}

/* Macros calculator */
.macro-result-card{background:linear-gradient(135deg,rgba(176,61,136,.08),rgba(45,138,150,.08));border-color:rgba(176,61,136,.25)}
.macro-kcal{font-family:'Bebas Neue',sans-serif;font-size:48px;text-align:center;line-height:1;background:var(--accent-grad);-webkit-background-clip:text;background-clip:text;color:transparent}
.macro-kcal-sub{text-align:center;font-size:12px;color:var(--muted);margin-bottom:4px}
.macro-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:14px}
.macro-cell{background:var(--bg-3);border-radius:10px;padding:12px;text-align:center}
.macro-cell-val{font-family:'Bebas Neue',sans-serif;font-size:26px;background:var(--accent-grad);-webkit-background-clip:text;background-clip:text;color:transparent;line-height:1}
.macro-cell-key{font-size:11px;color:var(--muted);margin-top:3px;text-transform:uppercase;letter-spacing:.05em}

/* Journal */
.journal-summary{background:linear-gradient(135deg,rgba(8,6,17,.8),var(--bg-2))}
.journal-kcal{font-family:'Bebas Neue',sans-serif;font-size:36px;line-height:1;background:var(--accent-grad);-webkit-background-clip:text;background-clip:text;color:transparent}
.aliment-dropdown{position:absolute;top:100%;left:0;right:0;z-index:20;background:var(--bg-3);border:1px solid var(--border);border-radius:12px;margin-top:4px;max-height:200px;overflow-y:auto;box-shadow:var(--shadow)}
.aliment-option{padding:10px 12px;cursor:pointer;border-bottom:1px solid var(--border);transition:background .1s}
.aliment-option:last-child{border-bottom:0}
.aliment-option:hover{background:var(--bg-2)}
.repas-section{margin-bottom:12px}
.repas-header{display:flex;justify-content:space-between;align-items:center;padding:8px 0 6px;border-bottom:2px solid var(--border);margin-bottom:6px}
.repas-label{font-weight:700;font-size:14px}
.repas-kcal{font-size:13px;color:var(--muted);font-weight:600}
.journal-entry{display:flex;justify-content:space-between;align-items:center;padding:8px;background:var(--bg-2);border:1px solid var(--border);border-radius:10px;margin-bottom:5px}
.je-info{flex:1}
.je-nom{font-weight:600;font-size:14px}
.je-macros{font-size:11px;color:var(--muted);margin-top:2px}

/* Recettes */
.recette-card{}
.recette-header{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}
.recette-nom{font-weight:700;font-size:16px}

/* ── Optimisation Mobile PWA ─────────────────────── */
/* Safe areas iPhone (encoche/barre de gestion) */
.topbar {
  padding-top: env(safe-area-inset-top, 0px);
  padding-left: env(safe-area-inset-left, 0px);
  padding-right: env(safe-area-inset-right, 0px);
}
.app {
  padding-bottom: calc(env(safe-area-inset-bottom, 0px) + 16px);
}

/* Touch targets plus grands sur mobile */
@media (max-width: 600px) {
  button, .btn { min-height: 44px; }
  input, select, textarea { min-height: 44px; font-size: 16px !important; } /* 16px évite le zoom auto iOS */
  .topbar { padding: 10px 12px; }
  .app { padding: 12px; }
  .card { padding: 14px; border-radius: 12px; }
  h2 { font-size: 20px; }
  h3 { font-size: 17px; }
  .serie-dot { width: 40px; height: 40px; }
  .twg-inner { gap: 8px; }
  .twg-display { font-size: 28px; }
}

/* Bannière d'installation PWA */
#pwa-install-banner {
  position: fixed;
  bottom: 0; left: 0; right: 0;
  background: var(--accent-grad);
  color: #fff;
  padding: 14px 16px calc(14px + env(safe-area-inset-bottom, 0px));
  display: flex;
  align-items: center;
  gap: 12px;
  z-index: 999;
  box-shadow: 0 -4px 24px rgba(0,0,0,.4);
  animation: slideUp .3s ease;
}
#pwa-install-banner .pwa-icon { font-size: 28px; flex-shrink: 0; }
#pwa-install-banner .pwa-text { flex: 1; }
#pwa-install-banner .pwa-title { font-weight: 700; font-size: 14px; }
#pwa-install-banner .pwa-sub { font-size: 12px; opacity: .85; }
#pwa-install-banner .pwa-btn {
  background: #fff;
  color: #b03d88;
  border: none;
  border-radius: 20px;
  padding: 8px 16px;
  font-weight: 700;
  font-size: 13px;
  cursor: pointer;
  white-space: nowrap;
  min-height: 36px;
}
#pwa-install-banner .pwa-close {
  background: transparent;
  border: none;
  color: #fff;
  font-size: 20px;
  cursor: pointer;
  padding: 4px;
  opacity: .8;
  min-height: auto;
}
@keyframes slideUp { from { transform: translateY(100%); } to { transform: translateY(0); } }

/* Gestion utilisateurs admin */
.user-mgmt-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 12px;background:var(--bg-3);border:1px solid var(--border);border-radius:10px}
.user-mgmt-info{flex:1;min-width:0}
.user-mgmt-actions{display:flex;align-items:center;gap:8px;flex-shrink:0}
.role-tag{padding:3px 10px;border-radius:20px;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.04em}
.role-tag.role-admin{background:rgba(176,61,136,.2);color:#b03d88}
.role-tag.role-coach{background:rgba(79,196,207,.15);color:var(--accent-2)}
.role-tag.role-client{background:rgba(255,255,255,.07);color:var(--muted)}

/* ── Design épuré & animations ───────────────────────────── */

/* Transitions de page */
.page-enter { animation: pageIn .25s ease both }
@keyframes pageIn { from { opacity:0; transform:translateY(10px) } to { opacity:1; transform:translateY(0) } }

/* Skeleton loaders */
.skel-header,.skel-card,.skel-stat {
  background: linear-gradient(90deg, var(--bg-2) 25%, var(--bg-3) 50%, var(--bg-2) 75%);
  background-size: 200% 100%;
  animation: shimmer 1.4s infinite;
  border-radius: var(--radius);
}
.skel-header { height:72px; margin-bottom:16px }
.skel-card   { height:120px; margin-bottom:12px }
.skel-stat   { height:72px }
@keyframes shimmer { 0%{background-position:200% 0} 100%{background-position:-200% 0} }

/* Client Home Header */
.ch-header { display:flex; justify-content:space-between; align-items:flex-start; margin-bottom:20px; padding-top:4px }
.ch-greeting { font-size:12px; color:var(--muted); text-transform:uppercase; letter-spacing:.08em; margin-bottom:2px }
.ch-name { font-family:'Bebas Neue',sans-serif; font-size:38px; line-height:1; background:var(--accent-grad); -webkit-background-clip:text; background-clip:text; color:transparent }
.ch-avatar { width:44px; height:44px; border-radius:50%; background:var(--accent-grad); border:0; color:#fff; font-size:18px; font-weight:700; cursor:pointer; flex-shrink:0; display:flex; align-items:center; justify-content:center; transition:transform .2s,box-shadow .2s }
.ch-avatar:hover { transform:scale(1.08); box-shadow:0 4px 16px rgba(176,61,136,.4) }

/* Stats animées */
.stats-animate .stat { animation: statPop .4s ease both }
.stats-animate .stat:nth-child(1) { animation-delay:.05s }
.stats-animate .stat:nth-child(2) { animation-delay:.1s }
.stats-animate .stat:nth-child(3) { animation-delay:.15s }
@keyframes statPop { from{opacity:0;transform:scale(.85)} to{opacity:1;transform:scale(1)} }

/* Section title */
.section-title { font-family:'Bebas Neue',sans-serif; font-size:18px; letter-spacing:.04em; color:var(--muted); margin:20px 0 10px; text-transform:uppercase }

/* Carte prochaine séance améliorée */
.next-seance-card { background:var(--accent-grad); border-radius:18px; padding:20px; cursor:pointer; position:relative; overflow:hidden; transition:transform .2s, box-shadow .2s; box-shadow:0 8px 32px rgba(176,61,136,.35) }
.next-seance-card::before { content:''; position:absolute; top:-40px; right:-40px; width:140px; height:140px; background:rgba(255,255,255,.07); border-radius:50% }
.next-seance-card:hover { transform:translateY(-2px); box-shadow:0 12px 40px rgba(176,61,136,.45) }
.ns-label { font-size:11px; font-weight:700; letter-spacing:.1em; opacity:.85; text-transform:uppercase; margin-bottom:6px }
.ns-date { font-size:13px; opacity:.9; margin-bottom:4px; text-transform:capitalize }
.ns-titre { font-family:'Bebas Neue',sans-serif; font-size:28px; line-height:1.1; margin-bottom:8px }
.ns-meta { display:flex; gap:12px; font-size:13px; opacity:.85; margin-bottom:14px }
.ns-cta { display:inline-flex; align-items:center; gap:6px; background:rgba(255,255,255,.2); border-radius:20px; padding:7px 16px; font-size:13px; font-weight:700; backdrop-filter:blur(8px) }

/* Lignes séances */
.seance-row { display:flex; align-items:center; gap:12px; padding:12px 14px; background:var(--bg-2); border:1px solid var(--border); border-radius:12px; margin-bottom:8px; cursor:pointer; transition:border-color .18s, transform .15s, background .18s }
.seance-row:hover { border-color:var(--accent-2); transform:translateX(3px); background:var(--bg-3) }
.seance-row.is-next { border-color:rgba(176,61,136,.4); background:rgba(176,61,136,.06) }
.seance-row.done { opacity:.55 }
.sr-date { font-size:11px; font-weight:700; color:var(--accent-2); text-transform:uppercase; min-width:52px; letter-spacing:.04em }
.sr-info { flex:1 }
.sr-titre { font-weight:600; font-size:14px }
.sr-meta { font-size:12px; color:var(--muted); margin-top:2px }
.sr-arrow { font-size:20px; color:var(--muted); font-weight:300 }
.seance-row.done .sr-arrow { color:var(--success); font-size:16px }

/* Graphique */
.chart-card { background:var(--bg-2); border:1px solid var(--border); border-radius:var(--radius); padding:16px; margin-bottom:12px; position:relative; height:250px }

/* Quick nav amélioré */
.quick-nav { display:grid; grid-template-columns:repeat(3,1fr); gap:8px; margin-bottom:24px }
.quick-nav-btn { background:var(--bg-2); border:1px solid var(--border); border-radius:14px; padding:14px 8px; cursor:pointer; display:flex; flex-direction:column; align-items:center; gap:6px; position:relative; transition:all .18s; min-height:72px }
.quick-nav-btn:hover { border-color:var(--accent-2); background:var(--bg-3); transform:translateY(-2px) }
.quick-nav-btn:active { transform:scale(.95) }
.qn-icon { font-size:22px; line-height:1 }
.qn-label { font-size:11px; font-weight:600; color:var(--muted); text-transform:uppercase; letter-spacing:.04em }
.qn-badge { position:absolute; top:6px; right:6px; font-size:9px; padding:1px 5px }

/* Cards améliorées */
.card { transition:box-shadow .2s, border-color .2s }
.card:hover { box-shadow:0 6px 28px rgba(0,0,0,.4) }

/* Boutons micro-animation */
.btn:active { transform:scale(.96) }

/* Client row coach amélioré */
.client-row { transition:all .18s }
.client-row:hover { border-color:var(--accent-2); transform:translateX(3px) }

/* ── Coach Dashboard ─────────────────────────────── */
.coach-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:20px;padding-top:4px}
.coach-greeting{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.1em;margin-bottom:2px;font-weight:700}
.coach-name{font-family:'Bebas Neue',sans-serif;font-size:42px;line-height:1;background:var(--accent-grad);-webkit-background-clip:text;background-clip:text;color:transparent}
.coach-add-btn{white-space:nowrap;flex-shrink:0}

.coach-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:20px}
.coach-stat{background:var(--bg-2);border:1px solid var(--border);border-radius:16px;padding:16px 12px;display:flex;flex-direction:column;align-items:center;gap:4px;transition:all .2s;cursor:default}
.coach-stat:hover{border-color:var(--accent-2);transform:translateY(-2px);box-shadow:0 8px 24px rgba(79,196,207,.1)}
.cs-icon{font-size:20px;margin-bottom:2px}
.cs-val{font-family:'Bebas Neue',sans-serif;font-size:32px;line-height:1;background:var(--accent-grad);-webkit-background-clip:text;background-clip:text;color:transparent}
.cs-label{font-size:10px;color:var(--muted);text-transform:uppercase;letter-spacing:.06em;font-weight:700}

.coach-nav{display:flex;gap:6px;margin-bottom:20px;overflow-x:auto;scrollbar-width:none;padding-bottom:2px}
.coach-nav::-webkit-scrollbar{display:none}
.cn-btn{padding:8px 16px;border-radius:20px;border:1.5px solid var(--border);background:transparent;color:var(--muted);font-size:13px;font-weight:600;cursor:pointer;white-space:nowrap;transition:all .18s}
.cn-btn:hover{border-color:var(--accent-2);color:var(--accent-2)}
.cn-btn.active{background:var(--accent-grad);border-color:transparent;color:#fff}

.client-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}
@media(max-width:500px){.client-grid{grid-template-columns:1fr}}

.client-card{background:var(--bg-2);border:1px solid var(--border);border-radius:16px;padding:16px;cursor:pointer;display:flex;align-items:center;gap:12px;transition:all .2s;position:relative;overflow:hidden}
.client-card::before{content:'';position:absolute;inset:0;background:var(--accent-grad-soft);opacity:0;transition:opacity .2s}
.client-card:hover{border-color:var(--accent-2);transform:translateY(-2px);box-shadow:0 8px 28px rgba(0,0,0,.35)}
.client-card:hover::before{opacity:1}
.client-card:active{transform:scale(.98)}
.client-card.unlinked{border-style:dashed;opacity:.7;cursor:default}
.client-card.unlinked:hover{transform:none;box-shadow:none}

.cc-avatar{width:48px;height:48px;border-radius:14px;display:flex;align-items:center;justify-content:center;font-family:'Bebas Neue',sans-serif;font-size:18px;font-weight:700;flex-shrink:0;position:relative;z-index:1}
.cc-info{flex:1;min-width:0;position:relative;z-index:1}
.cc-name{font-weight:700;font-size:14px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.cc-obj{font-size:11px;color:var(--muted);margin-top:2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.cc-week{font-size:10px;color:var(--accent-2);margin-top:4px;font-weight:700;text-transform:uppercase;letter-spacing:.04em}
.cc-right{display:flex;flex-direction:column;align-items:flex-end;gap:6px;position:relative;z-index:1;flex-shrink:0}
.cc-badge{font-size:10px;padding:2px 7px}
.cc-arrow{font-size:22px;color:var(--muted);font-weight:300;line-height:1}
.cc-assign{font-size:11px!important;padding:5px 10px!important;position:relative;z-index:1}

.coach-empty{text-align:center;padding:48px 24px;color:var(--muted)}

/* ── Spinner premium ──────────────────────────────── */
.spinner{width:36px;height:36px;border:3px solid var(--border);border-top-color:var(--accent);border-radius:50%;animation:spin .7s linear infinite;margin:32px auto}
@keyframes spin{to{transform:rotate(360deg)}}

/* ── Global premium upgrades ──────────────────────── */
:root{
  --radius:16px;
  --shadow:0 8px 32px rgba(0,0,0,.55);
  --shadow-sm:0 2px 16px rgba(0,0,0,.3);
  --glow-accent:0 0 20px rgba(176,61,136,.3);
  --glow-cyan:0 0 20px rgba(79,196,207,.25);
}
.card{border-radius:16px}
.btn{border-radius:12px;letter-spacing:.01em}
input,select,textarea{border-radius:12px}

/* Topbar premium */
.topbar{height:58px;border-bottom:1px solid rgba(46,42,68,.6);background:rgba(8,6,17,.85)}
.brand-text{font-size:15px;letter-spacing:.06em}
.btn.ghost.small{font-size:12px;padding:6px 12px;border-radius:10px}

/* Badge premium */
.badge{background:var(--danger);color:#fff;font-size:10px;font-weight:800;padding:2px 7px;border-radius:999px;line-height:1.5;letter-spacing:.02em;box-shadow:0 2px 8px rgba(224,83,112,.4)}

/* Objectif badge */
.objectif-badge{display:inline-flex;align-items:center;gap:6px;background:rgba(176,61,136,.12);border:1px solid rgba(176,61,136,.25);color:var(--accent);border-radius:20px;padding:4px 12px;font-size:12px;font-weight:600;margin-top:6px}